Cardiovascular disease affects more than 1 in 3 Americans. And the consequences of heart disease and stroke can be deadly.
While you can't control your age, race or gender, there are several cardiovascular disease causes within your control.
1- Stop smoking. According to the American Heart Association, people who smoke are 2-4 times as likely to develop coronary heart disease.
2- Maintain a healthy weight. Obesity and diabetes are key factors leading to cardiovascular disease.
3- Get exercise. Not only can regular exercise keep your weight down, but it increases your blood flow through your veins. Since blood carries oxygen to your heart and your brain, it stimulates your body and keeps you alert and healthy.
Exercise has the added benefits of lowering your blood pressure and reducing your stress levels too. Both of these can lead to cardiovascular disease.
4- Lower your blood pressure. High blood pressure and cholesterol are contributing factors to heart disease.
5- Moderate drinking. Moderate is defined as one drink a day for a woman and two for men. Drinking more can lead to higher blood pressure and stroke.
Factors outside of your control are your age, race and gender. More men than woman die of heart attacks. The American Heart Association states 83% of people over 65 will develop heart disease and your heritage plays a role.
If your parents had heart disease, you have a higher risk. Likewise, African American have a higher risk of high blood pressure than Caucasians. Native Americans, Mexican Americans and some Asian Americans have a higher risk of cardiovascular disease. Partly due to higher levels of diabetes and obesity.
You can lower your risk of cardiovascular disease by not smoking, light or no drinking, getting plenty of exercise and eating healthy foods.
Doctors and nutritionists recommend eating 2-3 meals of fish twice a week. The reason fish is important is because they're filled with omega 3 fatty acids. Studies show these essential nutrients can protect your heart and lower your risk of cardiovascular disease.
All fish have these fatty acids but salmon, herring, tuna and hoki all have some of the highest amounts.
Diet is a big contributing factor to cardiovascular disease causes.
Making sure you eat less processed foods and plenty of fruits, vegetables and fish will go a long way toward preventing heart disease.
Some doctors recommend fish oil supplements as studies show they're beneficial to your heart.
Article Source: http://EzineArticles.com/?expert=Jennifer_P._April
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ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2349010754824.
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.
Here is my testimony on how I was cured of HIV by Dr Akhigbe,with his natural herbal medicine. on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a re as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. After a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, LIVER CIRRHOSIS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, COLD URTICARIA, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEARTBURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, AND OTHERS VARIOUS DISEASES/ VIRUS. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2349010754824.
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.
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